Microbial Meditations
Every day, we learn more about the power of the microbiome to support our mental and physical health.
You’re eager to connect deeply to this changing, nourishing part of your body, but you aren’t sure exactly where to start.
You’re eating ferments and fiber-rich foods, and taking good care of your body, but you want to go deeper.Â
Are you ready to connect to the deep, ancestral wisdom of the beings within you who help you live and thrive? Are you hungry for practices to help you weave that wisdom through your every day life?
Microbial Meditations is a class unlike any other: It weaves together meditation and simple practices to help you feel a deep connection to the fermentation microbes within and all around you, so you can work with them as collaborators and partners to support your health and well-being.
Your self-study course includes:
- A guided meditation and simple practices for connecting with, and learning from, the wisdom of your microbiome.
- A mindful fermentation and eating ritual for intentionally nourishing your microbiome.
- Essays and resources to inspire connection to your microbiome, including as a part of ancestor work and a deeper sense of self-awareness.
- A journaling practice for weaving care for your microbiome into your daily life.
- A gratitude ritual for all the ways your microbiome supports your well-being.Â